The Heart tip: Avoid trans fats. Consuming even a tiny amount of trans fat can greatly increase your risk of heart disease. Found in foods that contain "partially hydrogenated" oil as an ingredient, trans fat is the world's unhealthiest fat! This is yet another thing we're working on in our house. It's been a challenge, but we're starting to get the hang of it. A lot of reading, watching how we cook, where we choose to eat, all of it... baby steps!! :D
"That is the true season of love; when we believe that we alone can love, that no one could ever have loved as much before, and that no one will ever love in the same way again." ~ Johann Wolfgang von Goethe
No comments:
Post a Comment