Heart healthy tip: Move more. Every bit of activity you do can help you strengthen your heart and maintain your weight. Find opportunities for fitness by taking the stairs, parking further away, doing yard work and more. This really isn't hard, just takes some 'thinking' about, especially in some cold air, and the 'easy' way we like to do things these days.
"You don't need to be on the save wavelength to succeed in marriage. You just need to be able to ride each other's waves." ~ Toni Sciarra Poynter
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