The tip for a healthy heart: Practice yoga. Research shows that yoga, like meditation, can reduce blood pressure, improve arterial elasticity, regulate heart rhythm, and increase the heart's efficiency. Try a class or video 1-3 times per week. Lord knows I spent many hours in meditation and prayer the past couple weeks. I used to Yoga with my Wii Fit on a regular basis - guess I should start back up ;-)
"Love is not a matter of counting the years -- it's making the years count." ~ Wolfman Jack Smith
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