Monday, February 27, 2012

The night belongs....

To day 26 :)  Our moon - at least we could see it!!
Healthy heart:  Breathe. Slow, deep breaths can help conquer stress and lower blood pressure. With your eyes closed, practice inhaling deeply into the belly and exhaling slowly. Try this several times a day.  This works wonders for A LOT of things...wanting to pull your hair out, wanting to cry because of stress, JUST BREATHE!!!! :D

"True love is knowing a person's faults, and loving them even more for them." ~ Mandy Hampton

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