Heart friendly tip: Consider aspirin therapy. Taking baby aspirin (81 mg) can help reduce the risk of heart attack and stroke by preventing blood clots. Since it's not safe for everyone, talk to your doctor first. I'm on the fence with this advice. I don't feel like it's necessary, BUT I do a few people that have suffered heart attacks/strokes and it's been prescribed (OTC) by their doctor and they've seen drastic changes in their hearts. My grandmother was recently told to cut her dose of aspirin each day because her heart looks great (she's never suffered, it was just recommended because of age and family history)
"When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. If you understand, and you show that you understand, you can love, and the situation will change" ~ Ven. Thich Nhat Hanh
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