Friendly heart healthy tip: Pump iron. Strength training benefits more than your muscles. It can also lower blood pressure, strengthen the heart, and help it beat more efficiently. Aim for 2-3 strength training sessions each week. OUCH! This is one I haven't done or attempted yet...I'm still working on the cardio ;-) BUT I guess I can find my weights and start working on this at least a couple times a week!!
"We always believe our first love is our last, and our last love our first." ~ George John Whyte-Melville
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