Heart healthy and happy tip: Lose weight. ONLY IF YOU'RE OVERWEIGHT by a few pounds or more!! Dropping just 10% of your body weight (if you are overweight) can significantly improve your blood pressure, cholesterol levels, and overall heart health. Again, I'm sorry for stuffing it down your throats, but we are currently working on our weight loss goals in our house too. We would like to lose 10% of our weights by summer. Right now, it's a challenge for each of us, but we're doing little things to help each other out!!
"Love was as subtly caught, as a disease; But being got it is a treasure sweet, which to defend is harder than to get: And ought not be profaned on either part, for though 'Tis got by chance, 'Tis kept by art." ~ John Donne
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