DINNER!! Now, for me, I call the evening meal supper and the noon meal lunch, so I opted for a picture of something that is fed often for both to be the picture of dinner :)
French Fries and Fishsticks :)
Heart health tip of the day: Slow down. Chronic stress exposes your body to elevated levels of stress hormones that can elevate blood pressure and contribute to weight gain. Meditation, yoga, journaling, talk therapy, and exercising can all help. TRYING to work on this...it's hard to make myself slow down but I take about 20-30 minutes in the morning to relax, plan and read...and hopefully some down time after the kids go to bed to spend time with my husband, looking at emails, facebook, blogging, etc... AND I'm TRYING to squeeze in some more adult reading these days. Even it's only a chapter before bed. It's me time!
"Love is the master key that opens the gates of happiness." ~ Oliver Wendall Holmes
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