Heart tip: Cook at home. Homemade meals are usually lower in fat, salt, and cholesterol and higher in fiber and nutrients. When you do the cooking, you control the ingredients and the cooking method. This is a HIGH priority goal in our house right now. Not only does it help healthwise, it also saves money in our budget conscience lives :)
"If I speak in the tongues of men and of angels, but have not love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but have not love, I am nothing. If I give all I possess to the poor and surrender my body to the flames,but have not love, I gain nothing." ~ The Bible, I Corinthians 131:3
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