Tip of the day for a healthy heart: Fill up with fiber. Soluble fiber (found in oats, rice, bran, barley, dried beans, and apples) can help lower your cholesterol levels, which improves your heart health. Aim for 25-35 grams of fiber each day. I know for a fact that this house is horrible at getting fiber! We're aiming to get it back on track... we are eating yogurt with fiber, I take one soluble fiber tablet a day (just swallow with water) and I can see a tremendous change in more than just my heart health ;-) ha!!
"It is a lovely thing to have a husband and wife developing together and having the feeling of falling in love again. That is what marriage really means: helping one another to reach the full status of being persons, responsible and autonomous beings who do not run away from life." ~ Paul Tourneir
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