Time keeps on ticking....

Day 17- time!  It was time to relax, time to clean, time for a mommy night out, time for FUN!  Although, the faster time goes, the older we get and the older we get, the faster time goes!!

To help your heart healthy:  Limit saturated fat. Foods to avoid include: bacon, beef, butter, full-fat dairy, coconut oil, ice cream, lard, palm oil, and pork. Read food labels, aiming for less than 15-25 grams of saturated fat daily.  Nothing like calling out 60% of my diet ;-)  We're again, working on this... TRYING to aim for less!!


"Love begins with a smile, grows with a kiss, and ends with a teardrop." ~ Source Unknown