Heart healthy tip: Know your family history. Certain health risks are partly genetic. For example, if your father had a heart attack at a young age, you should start preventive care and screenings sooner yourself. SO TRUE...for any medical history! It sucks to think about, but wouldn't you rather know early enough to maybe prevent something terrible from happening?!
"Love is the great miracle cure. Loving ourselves works miracles in our lives." ~ Louise Hay
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