The quick tip of the day for a healthy heart: Sip green tea. Iced or hot green tea is packed with antioxidants that prevent plaque from forming on artery walls, relax the blood vessels, and reduce the risk of heart disease. Brew and enjoy 1-2 cups each day. I have ALMOST gotten rid of my dependency on caffeine because of green tea! I brew a warm cup in the morning and most days try for a second after lunch (during quiet time!) In the summer months, I HOPE I like chilled/iced green tea, but if I don't....I'll continue to brew myself a cup or two a day of warm tea :D
"The love of our neighbor in all its fullness simply means being able to say, What are you going through?" ~ Simone Weil (PS - I LOVE my neighbors!! :D)
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