Tip for healthy diet: Look for "green flag" menu words. Healthy restaurant foods are usually described as baked, boiled, broiled, fresh, grilled, light, multigrain, poached, reduced, roasted, seasoned, steamed, or stir-fried. Or just don't eat out much :) That's our new take on eating healthy. It's so much easier to eat out, but no matter what you order (short of water) everything else can probably be made cheaper AND more healthy at home! But use these words as a guideline for those times you can't get out of eating out ;-)
"Luck is a matter of preparation meeting opportunity." ~ Oprah Winfrey ~
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