Healthy diet tip: Monitor your sodium intake. Less than 2,300 mg each day is ideal--that's about 1 teaspoon of salt. Look for salt-free and reduced-sodium versions of canned and frozen foods. HOLY...that really put it in perspective for us! We are starting to really watch this in our house as of late.
"If you can't take a good kicking, you shouldn't parade how much luckier you are than other people." ~ Charles Saatchi ~
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