I'm going up from here :) Day 1 of March's photo a day!
Nutrition tip for Day 1 of March: Keep a food diary. Before you can improve your diet, you have to know where you stand. Record everything you eat and drink for five days and use these tips to improve your diet a little bit each day. There is a great site called Spark People Join (use me as a referral if you need to - JudyRinMN) and use their online tools to help you get started!!
"A sure-fire recipe for good luck? Consciously and continually look for opportunities-and then take action." ~ Steven Scott
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