The tip for better nutrition today: Eat breakfast. It boosts your energy, metabolism and mental focus. Plus, breakfast eaters consume fewer calories throughout the day than people who skip this meal. I used to be a non breakfast person, but seriously, the difference it's made in my weight plan, my energy and my overall health is amazing! Even if it's a piece of toast as I go out the door. Or a thing of yogurt before the kids get up... AMAZING!! :D
"Don't believe in miracles-depend on them." ~ Laurence Peter
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