Nutrition tip: Avoid trans fats. They increase your risk of heart disease. Foods with "partially hydrogenated oil" as an ingredient contain trans fat (even if the label says 0 grams) and should be left on the grocery shelf. Again, it can be a tough thing to start doing, but once you do it, it's so worth it!!!
"I don't know anything about luck. I've never banked on it, and I'm afraid of people who do. Luck to me is something else; hard work and realizing what is opportunity and what isn't." ~ Lucille Ball ~
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