Tip for better nutrition: Go nuts! Almonds, cashews, hazelnuts, pecans, peanuts, pistachios all contain
healthy monounsaturated fats that lower you risk of several diseases. Grab a small handful 3-5 times per week. Notice the recurring advice?! Not only are they 'healthy', they are good for your heart, they are easy and unless you have an allergy to nuts, they are a good source of protein (especially if you don't like meat!)
"It's hard to detect good luck-it looks so much like something you've earned." ~ Frank A. Clark ~
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