Tip for nutritional month: Drink water. It's the only beverage your body really needs and craves. Gradually replace soda, flavored coffees, sugary drinks and other high-cal liquids with water. Aim for 8-12 cups each day. Hard to do, but not really?!?! I use an online tool to help track my water. And the simple body improvements (weight loss, regularity, etc) from drinking more water - awesome!! :)
"Good luck seldom comes in pairs, but bad things never walk (come) alone." ~ Chinese proverb ~
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