Put A Drink In My Hand....

Day 18 -after a night out - A LOT of water (most of the time this is the drink ANYWAY), a little caffeine, and a beer to relax (and almost fall asleep on the couch at 9:30pm :D)

Just in case you are looking for another tip:  Choose whole grains. Foods like brown rice, oats, whole wheat and barley are packed with fiber, antioxidants, and other nutrients. A diet rich in whole grains can help lower cholesterol and improve heart health.  Again, we are on the road to this tip!  I like whole wheat bread, we're starting to do more brown rice - and USUALLY whole grains is fiber filled which helps with other areas as well ;-)

"Two lives, two hearts joined together in friendship united forever in love." ~ Source Unknown