Healthier diet tip of the day: Eat a snack before bed. It's a myth that eating late causes weight gain. As long as you don't overeat, you can enjoy a snack close to bedtime without worry. This one makes sense to me, but it's generally not something we practice. I don't know why...maybe because there isn't much time for us between supper and bedtime. We do enjoy a dish of ice cream or a piece of fruit, probably 2-4 times a week, but our "rule" is if we have dessert, we don't have a bedtime snack.
"I've been lucky. I'll be lucky again." ~ Bette Davis ~
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