Tip of the day for healthy diet: Aim for 3-6 servings of grains each day. Rich in energy-boosting carbohydrates, vitamins and fiber, they're important for overall health. One serving is equal to 1/2-cup cooked (rice, pasta, oats) or 1 oz. (1 slice) bread. This is something I'm just realizing NEEDS to be in our diet plans! Not only healthy for many reasons, but it really helps with overall digestive health ;-)
"Luck has a peculiar habit of favoring those who don't depend on it." ~ Author Unknown ~
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