Nutrition tip of the day: Eat 4-6 servings of vegetables daily. High in nutrients and low in calories, veggies can help prevent diabetes, stroke, heart disease and more. One serving is equal to 1/2 cup. In my house, I think my husband and I have no problems doing this...but our kids, a little more picky. Don't get me wrong, I TRY to give them at least one veggie at lunch and dinner, but sometimes getting them to eat it is the trick. We've started doing carrots and dip for snack, or letting them pick the veggie of the day and that's what we eat...they have to eat at least as many bites as they are old, especially if they pick it :D
"If one is lucky, a solitary fantasy can totally transform one million realities." ~ Maya Angelou ~
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