Tip for better nutrition: Slow down. Savoring your food in a calm environment helps you tune-in to your body's signals. You're less likely to overeat and experience problems like acid reflux when you take your time to really enjoy the moment. We USUALLY have a sit down meal with all of us around the table. I believe in two things at meal time... 1) Family time! 2) Sitting down and slowing down, are good for, not only digestion, but mental states. Relax!!
"I find the harder I work, the more luck I seem to have." ~ John Heywood ~
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