Healthy Heart Tip: Go nuts! Almonds, cashews, flax-seeds, hazelnuts, macadamia nuts, pecans, peanuts, pistachios, sesame seeds, and walnuts all contain healthy fats. Enjoy a handful 3-5 times a week for a healthier heart. They help with 'the munchies' phase of the day too :) We need to start having them around more, as we like the nut family!!
"When I say, "I love you," it's not because I want you or because I can't have you. It has nothing to do with me. I love what you are, what you do, how you try. I've seen your kindness and your strength. I've seen the best and the worst of you. And I understand with perfect clarity exactly what you are. You're a hell of a woman." ~ Joss Whedon
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