It's RED DAY!

Women (and men) are encouraged to wear RED today to remind others about Heart Disease!

Picture of the day:  HANDS!

My hand and the two little hands that I hold close all the time!

Heart healthy tip of the day:  Monitor your cholesterol intake. Your body needs cholesterol, which is
found in animal foods (meat, dairy, eggs), but too much can contribute to disease. Keep your intake under 300 milligrams daily.

"Give me work to do, Give me health, Give me joy in simple things, Give me an eye for beauty, A tongue for truth, A heart that loves, A mind that reasons, A sympathy that understands. Give me neither malice nor envy, But a true kindness And a noble common sense. At the close of each day Give me a book And a friend with whom I can be silent." - S.M. Frazier